PEP TALK FOR HAVING A BAD SYMPTOM DAY

Having one of those bad days where you’re noticing some more symptoms or having a flare up? These days can be so tough, especially when you’re working so hard to support your health. You probably feel like you’re doing everything that you’re supposed to, and you might be asking yourself: Why is my body not working? Why am I having this symptom? Why am I having this flare up?

On any healing journey, there are going to be ups and downs. Although they never feel good, symptoms, bad days, and flare ups are to be expected. To help you navigate the down days, I'm sharing a mini pep talk that you can listen to below for when you’re having a bad symptom day. These pep talks are something I’ve been giving to clients for years in my one-on-one coaching. I find that sometimes when we’re in the thick of it getting some support and a reframe of perspective can do so much.

I want you to have this pep talk from me in your back pocket so that anytime you're having a bad symptom day or experiencing a flare up, you can pull it out, give it a listen, know that you're supported, and remember that this too shall pass.

In other news, I'm really excited to let you know that I have finally finished my Live Well Resource Library which consists of 12 online modules taking you through the framework of how to live well with autoimmune disease! I’ve been compiling all of my knowledge and experience about what people really need to help heal themselves and to support autoimmune disease and packed it all into this valuable resource library. Currently the only way to access it is through my 1:1 coaching programs. One of my current clients said it’s like “having the support of a mini Christina in my pocket anywhere I go!”

If you’d like to learn more about coaching or the Live Well Resource Library, schedule a complementary 30-minute discovery call here. I’m here for you, and I’d love to help support you on your healing journey.

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On any healing journey, there are going to be ups and downs. Symptoms, bad days, and flare ups are to be expected. So I'm sharing a mini pep talk for when you're having a bad symptom day. I find that sometimes we just need a reframe.

If we haven't met before, I'm Christina Tidwell, founder and owner of Live Well with Christina. I'm so excited that you're here and have begun to delve into your health and wellness journey! Here at Live Well we help people with autoimmune disease take control of their health through nutrition, lifestyle shifts and personal empowerment.  

If you suffer from:

• Fatigue and energy crashes

• Brain fog

• Poor digestion

• Symptoms of autoimmunity

• Stress and overwhelm 

...and aren't getting the support you need, I can help guide you through the scope of 1:1 health and nutrition coaching.

Health coaching is a necessary extension of the health care system in that together we have more time to uncover issues, implement strategies and assess outcomes together to help you make sustainable and lasting changes. I offer accountability, knowledgeable guidance and most importantly support.

I always offer free 30-minute discovery sessions to get clear on your major health concerns and what’s standing in your way. Click the button below to set up your free consultation and we can create a plan of action specifically for you.