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Your Functional Timeline and the ATMs of Health
Your Functional Timeline and the “ATMs” of Health When dealing with chronic illness, it’s important to investigate the “root cause” of what’s going on in the body. Often times treatments for...
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Cultivating a Healing Mindset and Self-Acceptance with Murlene Joseph
Murlene Joseph is a Registered Nurse and Certified Health Coach. She is a descendant of Haiti, born and raised in Florida. Murlene has always loved helping people with their health, but it was her own...
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Reducing Period Pain with Lauren Lee-Crane & Catherine Lee of Semaine
On this episode of The Live Well Podcast, I’ll be speaking with sisters Lauren Lee-Crane & Catherine Lee, founders of Semaine Health, about their experience with endometriosis and reducing period...
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The Power of Breathwork with Kathleen Booker
In today’s episode of The Live Well Podcast, we are joined by Kathleen Booker. Kathleen is an effervescent native New Yorker, and her energy is infectious! She is passionate about Conscious Connected...
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Connecting to Your Why
CONNECTING TO YOUR WHY Having a hard time making behavior changes that stick? The first step is connecting to your big WHY. So often when we start going down the path of changing our diet, our...
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How Our Beliefs Shape Our Reality with Ean Wood
In this episode of The Live Well Podcast, I’m joined by Ean Wood. Ean lives a life dedicated to personal development. His current passion lies in helping others through group facilitation, weekend...
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Pep Talk for Having a Bad Symptom Day
PEP TALK FOR HAVING A BAD SYMPTOM DAYHaving one of those bad days where you’re noticing some more symptoms or having a flare up? These days can be so tough, especially when you’re working so hard to...
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The Dangers of Proton Pump Inhibitors
THE DANGERS OF PROTON PUMP INHIBITORSHave you or someone you know taken acid-blocking drugs, particularly Proton Pump Inhibitors? If you are, you’re certainly not alone. Americans spent $13 billion of...
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Medicinal Uses of Mushrooms with Jeff Chilton
MEDICINAL USES OF MUSHROOMS WITH JEFF CHILTONOur guest on this episode of The Live Well Podcast, Jeff Chilton, was SO much fun to talk to! Jeff is one of the original people who brought medicinal...
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Creating Habits That Stick
CREATING HABITS THAT STICK“I know roughly what to do, I’m just not doing it!”Raise your hand if you’ve ever found yourself saying this….? (Hand raised here!) I’ve heard this phrase from multiple...
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The 3 Pillars of Autoimmune Health
THE 3 PILLARS OF AUTOIMMUNE HEALTHWhen we are starting out on our healing journey and supporting our bodies in healthy ways, it can feel really confusing on what to do and where to go. I've been...
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How to Create a Life That Feels Healing
HOW TO CREATE A LIFE ThAT FEELS HEALINGFrom time to time on Instagram I will give out what I like to call "Adult Permission Slips," giving people permission to rest without guilt. Every time I do I...
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Breathwork to Support Digestion
BREATHWORK TO SUPPORT DIGESTIONAre you someone that eats really quickly or is always eating on the go? Maybe you eat when you’re stressed or you often end up eating between meetings or at your...
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A Personal Update from Me
A PERSONAL UPDATE FROM MEI was sitting down to write some new content recently, like I’ve done every week for the past 6 years, and I just felt really stuck and really blocked! I kept thinking to...
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The 5 Components of my Flare-Up Toolkit
THE 5 COMPONENTS OF MY FLARE-UP TOOLKITWhen we are working to try and achieve some sense of healing with autoimmune disease, a flare-up of symptoms can feel like a really disappointing setback....
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How to Stay On Track with Your Health When Traveling
HOW TO STAY ON TRACK WITH YOUR HEALTH WHILE TRAVELINGI was recently asked for tips on how to stay on track with your health or how to stick to your plan while traveling, and I really love this...
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Stuck On What You "Should" Be Doing For Your Health?
STUCK ON WHAT YOU “SHOULD” BE DOING FOR YOUR HEALTH?There is so much information out there about what we “should” be doing for our health.“I should eat this certain way for my Hashimoto’s.”“I should...
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How to Get Rid of Sugar Cravings
HOW TO GET RID OF SUGAR CRAVINGSCraving sugar? You’re certainly not alone. Sugar can feel like it has SO much power over us on a daily basis. “How do I deal with sugar cravings?” is one of the things...
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The REAL Root Cause of Gut Issues (and What to Do About It)
THE REAL ROOT CAUSE OF GUT ISSUES (AND WHAT TO DO ABOUT IT)When it comes to healing gut issues, we have to get to the roots. Oftentimes the things we think of as the “roots” (bacterial imbalance,...
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2021 Holiday Gift Guide
2021 HOLIDAY GIFT GUIDEHappy holidays friends! For this holiday season, I created a guide with some of my favorite gifts for anyone you're celebrating with this season. In this guide I wanted to...
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